The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Parenting Sandra Kushnir Parenting Sandra Kushnir

17 Signs of Parental Alienation

Parental alienation is a deeply troubling and damaging phenomenon that occurs when one parent, either consciously or unconsciously, manipulates and influences a child to reject, avoid, or fear the other parent without any substantial or justifiable reason. This typically involves the use of various tactics and strategies, such as negative comments, false accusations, or exaggerated claims about the other parent, designed to alter the child's perception and feelings towards them. This form of psychological manipulation can have grave and lasting consequences, leading to significant emotional distress and behavioral issues for the child.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

What Kills Long Distance Relationships: Key Factors to Watch Out For

It is imperative to fully understand the potential pitfalls and obstacles that often result in the failure of long-distance relationships. Armed with this knowledge, couples can better navigate the trials that may come their way and work collectively towards maintaining their relationship's health and longevity. They can develop strategies to cope with the distance and build a stronger, more resilient connection despite the miles that separate them.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

Understanding the 7 Stages of Trauma Bonding

Trauma bonding is a term coined to illustrate the deep, complex emotional connection that can often manifest between an individual subjected to abuse and their perpetrator. This unique bond is particularly prevalent in relationships where instances of abusive behavior are sporadically interrupted with moments of affection and tenderness. What is paradoxical about this bond is that it is not weakened by the abusive episodes, but rather, it is strengthened.

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Parenting Sandra Kushnir Parenting Sandra Kushnir

The Psychological Implications of Undergoing Infertility Treatment

Infertility is a deeply personal and complex issue, a silent struggle that affects millions of individuals and couples around the globe. It is an intricate problem that extends beyond the obvious biological challenges, reaching into every aspect of life and bringing with it a unique set of difficulties. For many, the journey through infertility treatment is not just a physical battle, but a psychological one, filled with a roller coaster of emotions such as hope, despair, anxiety, and determination.

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Resources Sandra Kushnir Resources Sandra Kushnir

OCD Therapist Near Me

OCD is not simply a minor personality trait characterized by excessive tidiness or an overzealous approach to organization. Rather, it represents a serious mental health condition that can significantly impact the lives of those who suffer from it. Therefore, it warrants a deep level of understanding and empathy from those around the sufferer. Moreover, specialized care, tailored to the specific needs and circumstances of the individual, is essential in order to properly manage this condition and help those who suffer from it to lead fulfilling, healthy lives.

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Resources Sandra Kushnir Resources Sandra Kushnir

What Should I Talk About in Therapy?

Therapy, in its various forms, is a potent tool for personal growth, healing, and self-discovery. It provides a secure and non-judgmental space where you can freely explore your thoughts, feelings, and behaviors under the guidance of a trained professional. Whether you're grappling with mental health challenges, navigating complex life transitions, or simply on a journey toward personal development, therapy can provide the support, insights, and strategies you need to thrive.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

10 Premarital Counseling Questions To Ask Your Partner

Premarital counseling encourages open and honest communication between partners, helping them understand each other better and solidify their bond. It assists in aligning their expectations for married life, ensuring that both parties are on the same page about pivotal issues like finances, family planning, career goals, and household responsibilities.

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What Principle Underlies Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that primarily focuses on transforming negative thought patterns and behaviors into positive ones. This therapeutic approach operates on the principle of identifying detrimental thoughts, rigorously challenging their validity, and systematically replacing them with healthier, more constructive alternatives.

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Resources Sandra Kushnir Resources Sandra Kushnir

Passive Suicidal Ideation ADHD: Understanding the Connection

The complex intersections between passive suicidal ideation and ADHD, or Attention Deficit Hyperactivity Disorder, can often be difficult to comprehend, but gaining an understanding of this intricate relationship is of vital importance. Both conditions present their unique challenges and can significantly impact the quality of life of those affected. As such, understanding how these two conditions can be intertwined is an essential first step towards effectively managing them. This knowledge not only helps individuals to navigate through the complex challenges associated with each condition but also provides a solid foundation for establishing effective treatments and strategies for coping.

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Sandra Kushnir Sandra Kushnir

Navigating the Roadblocks: Overcoming the Challenges of Driving Anxiety

Experiencing driving anxiety can have a profound impact on one's everyday life, turning what should be ordinary, simple errands into challenging tasks that feel insurmountable. This type of anxiety is far from trivial, as it can manifest in various ways that may be debilitating for the individual experiencing them. These manifestations can range from physical symptoms such as nausea, excessive sweating, and dizziness, to emotional reactions like panic, uncontrollable worry, and high levels of stress

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Relationships Sandra Kushnir Relationships Sandra Kushnir

3-Harsh Facts about Long Distance Relationships

In our society, long-distance relationships (LDRs) are frequently romanticized, often depicted as powerful testaments of unwavering love that can surmount the formidable barriers of space and time. The image of star-crossed lovers, separated by distance yet bound by their strong affection for each other, is a popular narrative that paints a picture of romance and determination. However, for those who are navigating the choppy waters of LDRs, the stark reality is frequently much harsher and less glamorous than the stories we often hear.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

Lost Libido: How a Lack of Sex Drive Is Straining My Relationship

On a psychological level, it's important to realize that sex drive is not merely about the physical urges experienced by the body. It's also deeply intertwined with emotional states and relational dynamics. This includes the way you relate to others and how you perceive and manage your inner emotional world. Therefore, understanding sex drive requires a comprehensive exploration of these multifaceted influences.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

Discovering Your Influence: Am I Manipulative Quiz

Influence and manipulation, although often linked, are fundamentally different. The main distinction lies in the intent of the manipulator and their respect for the other individual's autonomy. This subsection explores these differences, highlighting the subtle nuances between the two. By doing this, it underlines the importance of ethical persuasion and its role in building trust and promoting open dialogue. Understanding these differences helps us grasp the dynamics of human interaction and emphasizes the need for ethical standards when trying to influence others.

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Corporate Sandra Kushnir Corporate Sandra Kushnir

Finding Your Inner Compass: A Deep Dive into Meridian Counseling

Meridian Counseling stands as a beacon of hope and guidance amid life's challenges for many of our clients. Our therapeutic philosophy offers a unique, holistic, and comprehensive approach to mental wellness, where the physical, emotional, and mental aspects of our being are given equal importance. Our ultimate goal is to help individuals navigate through the complexities of life and find their unique direction, leading to self-fulfillment and a balanced life. We believe that everyone has the potential to create their journey towards mental health, fulfilling relationships, and higher life satisfaction, we are here to provide the necessary guidance and support.

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Health and Wellness Sandra Kushnir Health and Wellness Sandra Kushnir

Transform Your Life with the Feel Great System

The Feel Great System, your best buddy in this journey to wellness. It's an all-encompassing, innovative plan to help you reach that much-coveted state of feeling great. The system warmly reminds us that self-care, mental health, physical activity, healthy routines, and supportive relationships aren't just nice-to-haves, they're essential ingredients in the recipe for a joyful, fulfilled life.

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Relationships Sandra Kushnir Relationships Sandra Kushnir

Navigating the Path to Marital Bliss: Premarital Counseling in Salt Lake City

Premarital counseling offers couples a chance to explore key aspects of their relationship. This includes understanding each other's ways of communication, managing finances, exploring intimacy, and setting common family planning goals. It's a safe space to have tough conversations, guided by a professional. This proactive approach tackles potential issues early on, preventing them from becoming bigger problems. In turn, it helps couples build a robust, satisfying, and enduring relationship.

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Addiction Sandra Kushnir Addiction Sandra Kushnir

How Long to Rewire Brain from Addiction

Addiction is a complex phenomenon that significantly disrupts the brain's carefully balanced system of reward, motivation, and regulation. It primarily interferes with the normal functioning of key neurotransmitters such as dopamine and serotonin. Dopamine is often associated with feelings of pleasure and reward, while serotonin plays a critical role in mood regulation. The imbalance produced by addiction in these neurotransmitter systems has profound effects on an individual's behavior, decision-making processes, memory, and other cognitive functions.

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What is MyProAna?

MyProAna initially came into existence as an online platform that was envisioned to function as a supportive community for those individuals who were battling eating disorders. The primary goal was to provide a safe space where these individuals could share their experiences, seek advice, and find comfort in the understanding that they weren't alone in their struggles. However, with time, the narrative began to shift. The platform started facing substantial criticism as it was accused of endorsing unhealthy behaviors associated with anorexia (often referred to as pro-ana) and bulimia (pro-mia), treating them as lifestyle choices instead of serious health conditions that required immediate medical attention and intervention.

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Understanding Enmeshment Trauma: Navigating Through Intricate Bonds

Enmeshment trauma is a unique type of psychological trauma that occurs within relationships where personal boundaries are so blurred and poorly defined that individuals lose their sense of self. This can lead to a myriad of psychological challenges that may persist for a long time. Unlike healthy relationships that thrive on mutual respect, understanding, and a sense of individuality, enmeshed relationships are characterized by excessive emotional involvement and closeness with at least one significant other to the point where the individual's identity is consumed.

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Understanding Ketamine Therapy: Who Should Avoid It?

Over the last several decades, our understanding and application of the drug ketamine has evolved and expanded significantly. Originally known for its anesthetic properties, ketamine has demonstrated a unique ability to provide relief for individuals suffering from severe mental health conditions such as depression, anxiety, and Post-Traumatic Stress Disorder (PTSD). This is particularly notable in cases where traditional treatment methods, such as psychotherapy and antidepressants, have failed to produce effective results. The emergence of ketamine as a potent tool in the battle against these debilitating conditions marks a significant and promising advance in the field of mental health treatment.

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