The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Resources Sandra Kushnir Resources Sandra Kushnir

Understanding Anxiety as a Shared Experience

Uncover powerful techniques for managing situations where someone else's anxiety affects your mental state. This in-depth article provides actionable strategies for regulating your emotions, establishing healthy boundaries, and fostering supportive relationships while assisting those grappling with anxiety. Learn how to navigate the delicate balance between empathy and self-preservation, ensuring your own well-being remains intact as you offer support to others. Discover insights on recognizing triggered anxiety, implementing effective coping mechanisms, and cultivating open communication to create a harmonious environment for both you and your anxious loved ones.

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Parenting Sandra Kushnir Parenting Sandra Kushnir

Will Having a Child Change Your Relationship?

Having a child is one of life’s most profound changes and can impact every aspect of a couple’s relationship. This guide explores the ways a relationship may change after a child and offers strategies to maintain intimacy, communication, and mutual support.

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