The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
The Role of Shame and Guilt in Trauma
Generational trauma often involves feelings of shame and guilt passed down through families. This blog discusses the origins of these emotions and offers strategies for healing and building resilience.
Long-Term Depression and Self-Esteem
Long-term depression can erode self-esteem, impacting daily life and personal relationships. This guide explores how depression affects self-worth and offers strategies for rebuilding confidence over time.
How Remote Work Impacts Mental Health
Remote work has become a new normal for many, offering flexibility but also presenting unique mental health challenges. This guide explores how remote work impacts mental health, the pros and cons, and practical strategies to maintain a healthy work-life balance, reduce stress, and stay connected.
Learning Self-Advocacy Skills for Your Disability
Self-advocacy is a vital skill for individuals with disabilities, empowering them to voice their needs, assert their rights, and achieve greater independence. This guide explores strategies for building self-advocacy skills, navigating social and institutional challenges, and creating a support network that promotes confidence and empowerment.
How to Handle Financial Inequality Between Partners
Financial inequality is common in relationships and can lead to misunderstandings, frustration, and stress. This guide explores how couples can address financial differences with effective communication, mutual respect, and practical strategies to strengthen their relationship and work towards shared financial goals.
How Depression Affects Executive Function
Executive function encompasses essential mental skills like planning, decision-making, and time management. However, depression can severely impact these abilities, making daily tasks overwhelming. Learn how depression affects executive function, the challenges that result, and actionable strategies to regain control and manage life more effectively.
What is Avoidance Behavior?
Avoidance behavior often provides short-term relief for those experiencing anxiety, but in the long term, it can reinforce and increase feelings of worry and unease. Learn what avoidance behavior is, why it develops, and how to adopt healthier strategies for confronting and overcoming this coping tendency.
Resilience Refined: Learning from Life's Toughest Moments
Navigating through life's challenges can be daunting, yet these experiences shape our resilience and character in profound ways. This blog delves into how facing adversity directly can fuel personal and professional growth, offering insights on how to adapt, grow emotionally, and turn struggles into stepping stones toward a stronger future.
The Impact of Climate Change on Mental Health: Managing Climate Anxiety
Climate anxiety, also known as eco-anxiety, refers to the chronic fear and worry many people experience in response to the ongoing environmental degradation and uncertainty caused by climate change. As individuals become more aware of the devastating effects of climate change—such as wildfires, hurricanes, and rising sea levels—feelings of helplessness, dread, and grief can emerge. For some, this anxiety manifests as an overwhelming sense of fear for the future of the planet and humanity.
Generational Trauma: Trauma-Informed Self-Care Practices
Generational trauma, also known as intergenerational or transgenerational trauma, is a form of trauma that is passed down from one generation to the next. This kind of trauma can affect entire families or communities, leading to emotional, mental, and even physical issues that persist across generations. Healing from generational trauma is a deeply personal process, but it is also one that can transform the well-being of future generations
Depression: How Learning Self-Compassion Can Help with Depression
Self-compassion is a powerful tool in managing depression. Learn how cultivating kindness and mindfulness can help break the cycle of self-criticism and foster emotional healing.
Anxiety: Understanding Your Body's Physiological Responses to Anxiety
Anxiety triggers a range of physiological responses, from rapid heartbeat to muscle tension. Understanding how your body reacts to anxiety is the first step in managing its effects. Explore the body’s responses to anxiety and discover practical strategies for relief in this in-depth blog.
Understanding PTSD: Causes, Symptoms, and Pathways to Healing
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by traumatic experiences. This blog delves into the causes of PTSD, its symptoms, and the various therapeutic approaches—such as Cognitive Behavioral Therapy (CBT) and EMDR—available to help individuals heal and regain control of their lives.
Coping with the Emotional Impact of a Disability Diagnosis
Receiving a disability diagnosis can be emotionally overwhelming, especially when intersecting factors like race, gender, and sexuality come into play. This blog explores the emotional stages of coping with a diagnosis and offers practical strategies for building resilience, finding support, and navigating stigma. Learn how to manage mental health challenges and discover ways to find joy and purpose post-diagnosis.
Integrating Trauma into Your Personal Narrative: Healing Generational Trauma
Generational trauma can deeply affect our relationships, mental health, and emotional well-being. Discover how to identify it in your family and integrate it into your personal narrative for healing and growth. Explore proven therapy modalities and strategies for long-term recovery.
Navigating Social and Political Polarization: Strategies for Understanding and Unity in a Divided World
In an increasingly polarized world, navigating social and political divisions can feel overwhelming. Learn strategies for engaging in meaningful conversations, building empathy, and reducing conflict.
Addressing Negative Thought Patterns: How Do They Start?
Negative thought patterns can significantly impact mental health, contributing to anxiety and depression. Learn how core beliefs shape these patterns and how Cognitive Behavioral Therapy (CBT) can help reframe negative thinking, promoting emotional well-being and resilience.
Tips for Improving Emotional Regulation and How It Can Help You
Emotional regulation is a vital skill for managing anxiety and building healthier relationships. This blog explores the importance of emotional regulation, effective therapeutic approaches, and practical tips to improve emotional well-being.
Managing Anxiety During Global Uncertainty: Strategies for Coping with Current Events
In a world filled with constant change and uncertainty, managing anxiety can feel overwhelming. This blog explores the ways in which global events impact mental health and offers practical strategies for staying grounded. Whether it's through mindfulness, setting boundaries with media, or building resilience, you'll find actionable tips to help you navigate anxiety and maintain your well-being amidst the challenges of today's world.
Navigating Gender Expectations: Overcoming Societal Pressures with Confidence
Gender expectations and societal pressures can significantly impact how we see ourselves and interact with the world. In this blog, we explore the complex ways these norms influence identity, especially through the lenses of race, disability, and sexuality. We also offer practical strategies for overcoming these challenges and embracing your true self with confidence.