The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Health and Wellness Sandra Kushnir Health and Wellness Sandra Kushnir

Transform Your Life with the Feel Great System

The Feel Great System, your best buddy in this journey to wellness. It's an all-encompassing, innovative plan to help you reach that much-coveted state of feeling great. The system warmly reminds us that self-care, mental health, physical activity, healthy routines, and supportive relationships aren't just nice-to-haves, they're essential ingredients in the recipe for a joyful, fulfilled life.

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Health and Wellness Sandra Kushnir Health and Wellness Sandra Kushnir

The Power of Hugs And The Fabulous Health Benefits

Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It turns out that hugging is proven to make us healthier, hastier, and happier.

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Health and Wellness Sandra Kushnir Health and Wellness Sandra Kushnir

4-Everday Self-Care Practices

Saying the body and mind are connected is old news. The Ancient Greeks tried to understand the mental wonder of emotions and their intricate connections to physiology. Experts worldwide have analyzed the mind and body connection since the beginning of time, and even recent science supports the notion that they are connected at the core. Still, many people question the benefits of practicing self-care.

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Corporate, Health and Wellness Sandra Kushnir Corporate, Health and Wellness Sandra Kushnir

Finding Balance: The Emotional Side Of The Tech Industry

As a therapist, and also someone who has indirect exposure to this industry and "startup life" it has been fascinating, beautiful and terrifying all at the same time, to see the impact of tech unfold.

I have witnessed incredible innovation, forward thinking and action oriented positive change. While at the same time, seeing glimpses of another side, that might not be as wonderful and glamours on the inside. These high stakes positions often require endless hours of coding, stress and high-pressure situations that impact the well-being, family, friends and mental health of these forward thinkers. 

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