Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life including relationships, self-awareness, attunement to the environment and the ability to understand and regulate your internal experience. 

Episode 5: Jasmine Malekan, licensed Marriage and Family Therapist talks about the importance of "leaning into your pain" and sharing your truth as it apply's to recovery. 

Episode 4: I interview Brennan Fitzgerald, LPCC about the importance of work/life balance, meditation and mental health in the tech industry. 

As technology has changed how we meet, communicate and date- long distance relationships have become a norm in our culture. Yet, there really hasn't been much discussion about how to navigate these types of relationships and the struggles that come up for couples who are trying to "go the distance." 

Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it. 

Yes, living with anxiety is not easy. Almost, all of us have experienced or gone through a period in our lives when we felt anxious, stressed or feel like life has become unmanageable. It is normal to feel anxious during certain times in your life: before an exam, first date, difficult conversation or when in high-pressure situations such as graduate school. 

Episode 3:  I meet with Jude Weber, a life coach, and eating disorder specialist. We will be discussing the meaning of spirituality in our lives and how living authentically can truly transform your life. 

Our greatest growth often comes from the most difficult times in our life. Getting hurt is inevitable in life, especially when it comes to relationships. It's hard to always know how to cope and process everything when you are in the trenches of pain and darkness.

Vulnerability means showing up and allowing yourself to be seen, speaking your truth and putting yourself at risk for rejection. It's saying "I love you" and not knowing how the other person feels. It's hearing that you have cancer. It's walking into an interview for your dream job. It's becoming a parent for the first time. It's facing someone that you have hurt. It's admitting that you struggle with an addiction or that your relationship isn't working anymore.

Narcissist's lack a coherent sense of self so they use environmental stimuli to feel worthy and powerful. They may seek out travel, expensive clothing, powerful jobs or beautiful partners to project to the world that they are worthy. Using life experiences, things and interesting stories about their lives to feel worthy and lovable. 

Our attachment style is formed in earliest moments of our existence, but it holds power over the rest of our lives, especially when it comes to how we function in our closest intimate relationships. 

Going through the stages of grief can be one of the most mentally, spiritually and physically draining emotional experiences we go through as humans.  The loss of a person, relationship or a significant aspect of your life can trigger feelings that are so powerful and overwhelming, you may not know how to cope with them. 

Episode 2: Dr. Goldenberg will be discussing how to choose a treatment program, what questions to ask and what too look for. 

With the creation of social media and technology, we are bombarded daily with images of lives that seem "picture perfect," which can leave us feeling like our own lives are dull and not good enough.  

Episode 1: Monica Neris an Associate Social Worker will be discussing the impact of social media, how to talk to teens about their online presence and staying safe online.

In today's world is go-go-go, Monday-Friday goes by in the blink of an eye and suddenly it's the weekend.  

How exhausting is that?! At times, it can feel empty living this way, lost in the hustle of high expectations, to-do lists, and responsibilities. Stress levels can build up and cause emotional and physical responses such as anxiety, depression, and sleep problems.