Episode 31: Conquer Your Fear And Break Free Of Anxiety
Episode 31: Conquer Your Fear And Break Free Of Anxiety
In episode 31 Jodi Aman joins us to discuss how to overcome anxiety and live a happier life. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0- Win your life back from fear and panic.
ABOUT JODI AMAN
Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master’s in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery.
Jodi films and edits her own YouTube channel and has five online courses with a focus on getting rid of anxiety and empowering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie.
Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In her bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them find peace.
As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and finally stop the out-of-control downward spiral by releasing that internal self-critic.
Most self-help authors tell you what to do. Jodi shows you.