Guiding Compass Podcast
Here’s a quick description of the guiding compass podcast!
Episode 46: Healing Your Relationship With Food
In this episode, I meet with Abby Krom to discuss how to have a healthier relationship with food and body image. Abby shares her experience as an intuitive eating specialist and shares insights into how she has been able to work with her clients to break free from their unhealthy relationships with food.
Episode 45: It's Not About Sex: Healing Intimacy Issues That Lead To Compulsive Sexual Behaviors
In this episode, I am joined by Andrew Susskind, LCSW who is an author, podcast host and therapist. He specializes in compulsive sexual behaviors. Andrew shares his experience working with clients struggling with these behaviors, his own journey to recovery and brings insight into what we can do to begin normalizing and healing these types of addictive behaviors through vulnerability and trauma work.
Episode 44: The Journey To Becoming A Clinician
Nicole Anavim joins me to discuss her journey as a graduate student entering the field of Marriage and Family Therapy and discusses her experience and growth both personally and professionally.
Episode 43: Coping With Covid-19
Jillian Ziesmer, LMFT and LPCC joins me to discuss the impact of COVID-19 on our mental health. Jillian dives into easy to use coping skills that can be used to deal with anxiety or depression that might be coming up for you at this time.
Episode 42: How Music Can Help You Heal
Bill Protzman joins me for a discussion about mental health and music. Bill has built a career around helping his clients find healing and purpose in music. Join us for a discussion on mental health, art, passion and healing.
Episode 40: Understanding Commitment Phobia
Episode 40: Sandra discusses commitment phobia and the impact that it has on individuals and relationships. Sandra cover signs that you may be in a relationship with a commitment phobic person and what to do about it.
Episode 37: The Magic Of Neuro-Feedback
Episode 37: Charlene Simpson joins us to share her neuro-feedback can be used in addition to therapy and medication to help decrease a variety of symptoms, both physical and mental.
Episode 35: Building A Life Worth Staying Sober For
Episode 35: I meet with my colleague and close friend Kaybe to discuss his journey to sobriety and the importance of building a life worthy staying sober for.
Episode 34: Stop The Stigma On Medications
Episode 34: James Morgan who is a psychiatric NP, joins me for a discussion about the stigma related to medications, risk and benefits and dives into the impact on medication on overall quality of life and mental health.
Episode 32: Understanding Attachment Styles
In episode 32, J. Ann Clayton, LCSW discusses the impact of attachment styles and the impact that they have on relationships.
Episode 31: Conquer Your Fear And Break Free Of Anxiety
Episode 31: In episode 31 Jodi Aman joins us to discuss how to overcome anxiety and live a happier life. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality.
Episode 28: What Is Happening To Our Relationships?
Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic.
Episode 27: Change Your Life With Mindfulness
Episode 27: Ashley Graber, LMFT joins me for a discussion about the benefits of meditation and mindfulness. Ashley shares practical ways to in cooperate the practice into your day-to-day life.
Episode 25: Navigating Motherhood
Episode 25: Motherhood is hard. There is no question about how difficult it is to become a new mother. Today's episode is all about maternal mental health.
Episode 22: The Power Of Yoga For Trauma
Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions.
Episode 21: How Mentorship Can Transform Your Life
Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life.
Episode 20: From Anxiety to Love
Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.
Episode 12: The Space Between
Episode 12: Ms. Cocharo discusses the beauty that exists in "the space between" and how she helps couples reconnect by looking at each other with admiration, curiosity and respect for each person's experience in the relationship.
Episode 8: The Impact Of Trauma
Episode 8: In the seventh episode, I interview Dr. Carole Goguen about her work with client's with PTSD and complex trauma.
Episode 3: Spirituality, How To Find Meaning And Purpose In Your Life
Episode 3: I meet with Jude Weber, a life coach, and eating disorder specialist. We will be discussing the meaning of spirituality in our lives and how living authentically can truly transform your life.