In this episode, I meet with Abby Krom to discuss how to have a healthier relationship with food and body image. Abby shares her experience as an intuitive eating specialist and shares insights into how she has been able to work with her clients to break free from their unhealthy relationships with food.

In this episode, I am joined by Andrew Susskind, LCSW who is an author, podcast host and therapist. He specializes in compulsive sexual behaviors. Andrew shares his experience working with clients struggling with these behaviors, his own journey to recovery and brings insight into what we can do to begin normalizing and healing these types of addictive behaviors through vulnerability and trauma work.

Nicole Anavim joins me to discuss her journey as a graduate student entering the field of Marriage and Family Therapy and discusses her experience and growth both personally and professionally.

Jillian Ziesmer, LMFT and LPCC joins me to discuss the impact of COVID-19 on our mental health. Jillian dives into easy to use coping skills that can be used to deal with anxiety or depression that might be coming up for you at this time.

Bill Protzman joins me for a discussion about mental health and music. Bill has built a career around helping his clients find healing and purpose in music. Join us for a discussion on mental health, art, passion and healing.

Episode 28: Ira Israel joins me for a third interview about the impact of being disconnected as a culture. We dive deep into how connection to self and others is vital to emotional, spiritual and mental health.

Episode 37: Charlene Simpson joins us to share her neuro-feedback can be used in addition to therapy and medication to help decrease a variety of symptoms, both physical and mental.

Episode 36: Sandra the owner of Meridian Counseling and the host of The Guiding Compass shares some of her insights and thoughts about connection, mental health and her new start-up U-Nify!

Episode 34: James Morgan who is a psychiatric NP, joins me for a discussion about the stigma related to medications, risk and benefits and dives into the impact on medication on overall quality of life and mental health.

Episode 31: In episode 31 Jodi Aman joins us to discuss how to overcome anxiety and live a happier life. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. 

Episode 30: Nichomi Higgins, LMFT joins me in discussing the spiritual, mental and emotional road blocks of taking risks and following your dreams. She shares how to get over fear and manifest your dreams.

Episode 27: Ashley Graber, LMFT joins me for a discussion about the benefits of meditation and mindfulness. Ashley shares practical ways to in cooperate the practice into your day-to-day life.

Episode 26: Jay Wick, LMFT joins me for an interesting discussion about his journey in recovery and how he helps client's find purpose in their sobriety.

Episode 25: Motherhood is hard. There is no question about how difficult it is to become a new mother. Today's episode is all about maternal mental health.

Episode 23: Amanda Cortez, LMFT discusses the impact that sleep has on your mental, emotional and physical health

Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions. 

Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life. 

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

Episode 18: Nathaniel Hodder-Shipp discusses how trauma is stored in the body and how he uses breathing techniques to help client's access, process and move through the trauma stored in their body and transform their lives.