Color is there everywhere you look, and also everywhere you do not look. You delight in its marvels consciously plus subconsciously. The point has been you see color all the time, but how often do you think about its origins and effects?

Tame anxious thoughts, strengthen emotional agility and cultivate compassion and connection with mindfulness. Practicing mindfulness is a gesture of kindness toward yourself, your family, and your community. Taking time for intentional rest, learning to build emotional agility, and connecting with your undefended heart are the skills that mindfulness practice teaches us.

People with high functioning anxiety experience many typical symptoms of anxiety, such as excessive worry and fear, overthinking, and poor sleep. Effective treatment is available for all types of anxiety. This article provides an overview of high functioning anxiety, its symptoms, and the potential treatment options.

Money Party Podcast: Millennials and Their Relationship With Money

Getting out of your home and seeing other places is one of the best ways to meet the world, but also to learn more about yourself as well. Getting away from your everyday environment is great for your stress level and your anxiety, especially if you work hard every single day and need some time off. That’s why traveling might be the best way to boost your mental health, but if you’re still not sure that’s true, here are five reasons that will tell you why that’s the case.

Although staying in the space shared with a beloved partner is a comfort to some, others can find it too hard. When that’s the case, it may make sense to move out and find a new space where you can get a fresh start. If you’re unsure, there are things you can consider that will help you determine whether you should stay in your home, or find a new space.

You will never be someone you are not supposed to be. You may wonder why my life is like this, when in fact, flaws in all, you make your life the best it can be. All the past experiences and memories made have shaped your life. The thought may linger that it is for the better or the worse. But eventually, you make things happen if you want them to.

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases, stress and pain.

There are mainstream preconceived notions that negatively reinforce what defines and constitutes rape, when in reality the victim often knows the perpetrator which creates more issues with trust and feelings of betrayal and confusion. Some may overlook nonconventional rape experiences and be overly dismissive and therefore the victim may not be diagnosed with PTSD or Rape Trauma Syndrome.

Mental illness affects many people, but what most do not realize is that it does not just cause emotional problems – it causes cognitive problems too. The person with mental illness may find it difficult to think clearly, pay attention and remember.

We have all been there. Whether you are the dumper or the dumpee, ending a relationship is

never easy. With breakups skyrocketing during the pandemic, there are so many unanswered

questions that are looming in our minds. There are endless “what ifs” that can never be

answered.

In this episode, I am joined by Andrew Susskind, LCSW who is an author, podcast host and therapist. He specializes in compulsive sexual behaviors. Andrew shares his experience working with clients struggling with these behaviors, his own journey to recovery and brings insight into what we can do to begin normalizing and healing these types of addictive behaviors through vulnerability and trauma work.

We already know that in order for a relationship to last, two people have to be compatible with one another in most things. Their dreams, plans for the future and even sense of humor should match at least a little- but the same applies to sleep habits too.

Nicole Anavim joins me to discuss her journey as a graduate student entering the field of Marriage and Family Therapy and discusses her experience and growth both personally and professionally.

If you’ve lost your job in the last few months, you’re likely dealing with a layer of stress you had no way of planning for -- and searching for a new position doesn’t do much to alleviate your anxiety. Hunting for jobs is tough and comes with a lot of rejection, which can be overwhelming for many of us. It’s OK to wait for the right opportunity to come along, but there are always bills to be paid and life to be lived -- money is simply a necessity of life.

Jillian Ziesmer, LMFT and LPCC joins me to discuss the impact of COVID-19 on our mental health. Jillian dives into easy to use coping skills that can be used to deal with anxiety or depression that might be coming up for you at this time.