Jillian Ziesmer, LMFT and LPCC joins me to discuss the impact of COVID-19 on our mental health. Jillian dives into easy to use coping skills that can be used to deal with anxiety or depression that might be coming up for you at this time.

Trauma bonding is a psychological response to a form of abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them. The person experiencing the abuse may develop extreme sympathy for the abusive person, which becomes reinforced by the cycles of abuse, followed by total remorse. Stockholm syndrome is one of a type of trauma bond.

You might be married to the love of your life, but you’re still your own person. You still have wants, needs, and desires of your own, which is why a lack of financial independence might be causing a rift in your relationship.

Physical fitness is especially helpful in facilitating recovery from drug or alcohol addiction. When you’re in recovery, your focus is not only on staying away from substance abuse but also on building your body back up and caring for your mental health.

Can’t help but fall asleep during your Zoom meeting? Coffee just not doing its job anymore? It might be worth a shot to try out a few supplements for brain fog. Read on for our top picks that can help get you back to a clear mind.

As we get older, various medications and prescription drugs become important to our health. Whether you are enrolled in Medicare Part D or pay for these prescription drugs out of pocket, there is no doubt they play an important role in keeping us healthy. They treat a wide variety of illnesses, ailments and conditions many of us will deal with as we age. Unfortunately, some individuals will abuse these prescription drugs and they can become a problem.

Toxic positivity refers to a pattern of behavior wherein a person adopts a lifestyle that engages in being positive at all points of time no matter what, because ‘what doesn’t kill you makes you stronger’. It involves rejecting the negative triggers of your life, thus investing all your attention and energy into the positive stimulants. How come a lifestyle that sounds like a mental detox, be labeled as toxic?

Conflict resolution is a difficult skill to master. Especially in the context of romantic relationships. It requires a variety of skills and including but not limited to high levels of self-awareness, the ability to recognize and tolerate uncomfortable emotions, the courage to stand up for what you need while simultaneously empathizing with, understanding, and considering your partner’s needs. It also requires a social tact and the ability to communicate said needs in a way such that your partner will receive them instead of encouraging defensiveness.

You may prefer one of the conflict resolution strategies discussed over the others, all of these strategies can be used effectively in certain situations. For example, if the issue is minor and won't have lasting consequences, it may be in your best interest to accommodate the other party rather than to try to serve your own needs. However, if the issue is severe and will impact multiple people, it may make sense to choose a strategy with more assertiveness.

The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable impact on life quality can be seen.

Anxiety is a normal part of life, with everyone experiencing it to varying degrees. Anxiety is one of the things that has allowed the human species to survive and evolve, allowing us to assess situations and react accordingly to them. And while it is normal for everyone to experience feelings of anxiousness at some point in their lives, many people suffer from more serious and at times debilitating forms of anxiety disorders.

While men make up the highest percentage of people with SUDs, women tend to find it more challenging to quit drugs due to hormonal fluctuations. Despite the added struggles they still tend to be judged more harshly.

In therapy, if the client-therapist relationship is strong, it is much more likely that therapy will be successful and that the client will reach their goals. In fact, it may be the most influential factor in creating successful outcomes other than the overall skill and competence of the therapist themself.

Here are some tips that can help you look and feel like the best version of yourself, no matter how many birthdays you have seen.

Jung was very well known for contributing new concepts to psychology that invoked a sense of imagination and symbolism, and simultaneously, an appeal to science and rational skepticism. Jung is probably best known for developing a framework to understand our conscious and unconscious by looking at it through a prism of archetypes and symbols as well as looking at our own past events to understand the present.

Does coronavirus really affect our communication skills? To answer this question, we look at how drastic changes in the home and business environments amid the COVID pandemic affect communication! Find out more today.

What is mindful eating? How to practice it? What are the advantages it brings? If you’re an active person, keep reading - you’ll be surprised how making mindful eating a part of your daily diet can benefit your body.