ADHD isn't selective; it touches lives from the playground to the boardroom, impacting everything from daily routines to academic and professional achievements. But grasping the essence of ADHD and unlocking the door to tailored therapy can dramatically enhance life's quality. Check out this blog to learn more about what questions to ask a therapist when looking for specialized help for your ADHD.

Discover the key differences between Brainspotting and EMDR for trauma and stress relief. Compare the effectiveness, treatment duration, and suitability to help you choose the right therapy. Ideal for individuals seeking a path to healing and empowerment. Learn more about these transformative therapeutic approaches on our blog!

We live in a culture that perpetuates pleasant feelings. Everywhere we look, from social media to advertisements, to our friends and family, we only see people who appear to be happy, easy-going and feeling good. We are raised to believe that we should aim to experience as many uplifting, happy emotions as possible and to minimize unpleasant emotions.

Mental health conditions are widespread and common, affecting people from all walks of life. Unfortunately, most people are not prepared to cope with these issues. Stressful life experiences can spiral into insurmountable hurdles and, at times, it can feel like there is no way out.

The craze and controversy surrounding Netflix's new original series 13-Reasons Why has been trending on social media, with teens, concerned parents, and professionals. After hearing so much about this show and its portrayal of suicide due to bullying in high school- I had to watch it. Here are my thoughts as a therapist after watching the show.