Guiding Compass Podcast
Here’s a quick description of the guiding compass podcast!
Episode 19: Intuitive Eating
Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.
Episode 12: The Space Between
Episode 12: Ms. Cocharo discusses the beauty that exists in "the space between" and how she helps couples reconnect by looking at each other with admiration, curiosity and respect for each person's experience in the relationship.
Episode 11: Women And The Power Of Perspective
Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives.
Episode 9: Millennials And The Life Skills Epidemic
Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."
Episode 4: Understanding The Impact Of Work On Mental Health
Episode 4: I interview Brennan Fitzgerald, LPCC about the importance of work/life balance, meditation and mental health in the tech industry.
Episode 1: Impact of Social Media and Staying Safe Online
Episode 1: Monica Neris an Associate Social Worker will be discussing the impact of social media, how to talk to teens about their online presence and staying safe online.