Episode 16: Justin Bethoney joins me for Episode 15 to discuss how lifestyle factors such as, diet, exercise, sleep and stress management combine and contribute to our overall mental health and emotional wellness.

Episode 8: In the seventh episode, I interview Dr. Carole Goguen about her work with client's with PTSD and complex trauma.

Episode 4: I interview Brennan Fitzgerald, LPCC about the importance of work/life balance, meditation and mental health in the tech industry.