Guiding Compass Podcast

Here’s a quick description of the guiding compass podcast!

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Episode 20: From Anxiety to Love

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

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Episode 19: Intuitive Eating 

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

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Episode 11: Women And The Power Of Perspective

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

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Episode 10: Let's Talk About Sex

Episode 10: Alicia Brandt, LMFT will be discussing why sex is such an important part of a relationship, how to talk about it and ways that she helps couples communicate their needs better.

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Episode 9: Millennials And The Life Skills Epidemic

Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."

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