Episode 27: Ashley Graber, LMFT joins me for a discussion about the benefits of meditation and mindfulness. Ashley shares practical ways to in cooperate the practice into your day-to-day life.

Episode 24: Aly Thompson, LMFT joins me for a discussion about adolescence and provides insight, tools and valuable information about how to connect with, understand and guide teens through their unique challenges.

Episode 13: Ira Israel the author of "How To Survive Your Childhood Now That You Are An Adult"  joins me to discuss the path to healing and learning to live an authentic, fulfilling and connected life. Ira's philosophy looks at how our cultural and social expectations prevent us from being able to tap into our truest selves

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."