The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
I Thought I Didn't Have Long to Live
Facing a serious diagnosis can be life-altering. In "I Thought I Didn't Have Long to Live," I share my emotional journey from the initial shock of unexpected news to finding hope and embracing a new perspective on life. This experience taught me to cherish everyday moments, strengthen relationships, and set new goals. Join me as I reflect on the lessons learned, the support systems that helped me, and the path toward healing and gratitude.
How to Get My Husband on My Side: Navigating Conflicts with Your Partner
This comprehensive blog is designed to illuminate the path to fostering unity and harmony within your marriage. It offers insights, practical advice, and strategies to ensure your marriage doesn't just survive but thrives. It aims to bolster the bond you share, nurture the love you feel for each other, and help you navigate the sometimes turbulent waters of married life.
Episode 40: Understanding Commitment Phobia
Episode 40: Sandra discusses commitment phobia and the impact that it has on individuals and relationships. Sandra cover signs that you may be in a relationship with a commitment phobic person and what to do about it.