The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Resources Sandra Kushnir Resources Sandra Kushnir

I Thought I Didn't Have Long to Live

Facing a serious diagnosis can be life-altering. In "I Thought I Didn't Have Long to Live," I share my emotional journey from the initial shock of unexpected news to finding hope and embracing a new perspective on life. This experience taught me to cherish everyday moments, strengthen relationships, and set new goals. Join me as I reflect on the lessons learned, the support systems that helped me, and the path toward healing and gratitude.

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How To Afford Quality Addiction Treatment

If you or a loved one has faced addiction, you’re not alone. One in seven Americans will face substance addiction in their lives, according to USA Today. However, only 10% of those people will ever receive treatment.

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