The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
I Thought I Didn't Have Long to Live
Facing a serious diagnosis can be life-altering. In "I Thought I Didn't Have Long to Live," I share my emotional journey from the initial shock of unexpected news to finding hope and embracing a new perspective on life. This experience taught me to cherish everyday moments, strengthen relationships, and set new goals. Join me as I reflect on the lessons learned, the support systems that helped me, and the path toward healing and gratitude.
How To Afford Quality Addiction Treatment
If you or a loved one has faced addiction, you’re not alone. One in seven Americans will face substance addiction in their lives, according to USA Today. However, only 10% of those people will ever receive treatment.
Fall, Then Stand: What To Do When You Relapse
At some point, whether you’ve been sober days, weeks, months, or even years, there’s still always the chance of relapse, and it can happen to anyone in recovery at any time.