The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Navigating the Fine Line Between Self-Honoring and Selfish
If we are told that we are being "selfish" there is an automatic feeling that what we are doing something shameful. Our society sends us contradictory messages- we live in a individualistic culture that sets us up to fend for ourselves. While also judging us harshly, when we make decisions that benefit us or put our needs first.
It's The Little Things: Finding Time for Self-Care
In today's world is go-go-go, Monday-Friday goes by in the blink of an eye and suddenly it's the weekend.
How exhausting is that?! At times, it can feel empty living this way, lost in the hustle of high expectations, to-do lists, and responsibilities. Stress levels can build up and cause emotional and physical responses such as anxiety, depression, and sleep problems.