Guiding Compass Podcast
Here’s a quick description of the guiding compass podcast!
Episode 39: Intuitive vs. Mindful Eating
Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.
Episode 23: Nap Time Is Good For You! The Impact Of Sleep
Episode 23: Amanda Cortez, LMFT discusses the impact that sleep has on your mental, emotional and physical health