Guiding Compass Podcast

Here’s a quick description of the guiding compass podcast!

#blog Sandra Kushnir #blog Sandra Kushnir

Episode 19: Intuitive Eating 

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

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