We've all been there, starting our "new year, new me" chants and captions. We start out strong and somewhere along the way we lose our fire for our New Year’s resolutions.  However, with the start of a new decade, it's time to change up our patterns and try different tactics to stand strong and continue to honor our commitments and intentions for the next 10 years.

As an introvert, it’s hard to express your emotions. Unlike extroverts, it’s not as easy to open up about your thoughts and feelings and this makes dealing with the loss of a loved one incredibly complex. Losing a significant other is especially distressing as this is the person you most likely shared your life with.

As people get older, they must take added measures to safeguard their well-being and stave off the physical and mental decline. Read on to learn about small but essential steps you can take to preserve your mind and body as you get older.

Sandra Kushnir, LMFT talks about the impact of trust on relationships with both yourself and others.

If you or a loved one has faced addiction, you’re not alone. One in seven Americans will face substance addiction in their lives, according to USA Today. However, only 10% of those people will ever receive treatment.

Borderline Personality Disorder or BPD, this diagnosis immediately rings alarms for many, typically with a high level of stigma and judgment. BPD traits are usually characterized by tumultuous interpersonal relationships, dramatic mood swings, and manipulative behaviors, including empty threats of self-harm.

As humans, one of the most common communication temptations we cave to is advice-giving. When someone we care about comes to us with a struggle, we immediately scavenge for solutions and as soon as possible, we offer ✖️unsolicited✖️ advice. 

Maybe you became a caregiver gradually, or maybe you were thrust into the position by an older family member’s sudden medical emergency, whatever the case, here are some quick tips to ease you into your new caregiving duties.

Whether you're going on a third date or trying to maintain a marriage that's lasted decades, setting healthy boundaries is essential for a successful relationship. A partnership of any length will, of course, have its ups and downs, but proper boundaries ensure that neither party feels disrespected.

There is a reciprocal relationship between poor sleep and emotional regulation, which makes relapse a frightening possibility. However, there are ways to get the sleep your body needs and the rest your mind deserves without resorting to sleeping pills and risking your sobriety.

With the holiday season quickly approaching, some of us prepare to enjoy and bask in the love and companionship of our family; while others struggle with knowing that we must “face the family” again. The difference here is the reluctance to be in our family’s presence and being able to feel good and whole.

Rejection is agonizing! It tricks us into questioning our abilities, our likeableness, our worth. It even affects us physically by slowing down our heart rate when we experience its wrath.

Thanks to popular culture and love stories, many of us grow up with unrealistic expectations about what love and relationships are all about. This may be especially true if you grew up without many positive role models to show you what healthy relationships look like.

Depression is a significant problem in today's generation, especially among men. Women and children generally express their thoughts, but men, unfortunately, don't have the liberty to do so. No matter how much we sweep this topic under the rug, the fact is that even men are the victims of social stigma and stereotyping. Masculinity is often associated with not exhibiting their emotions.

Recent years have proven to be a challenge for many to understand and fully comprehend how to navigate being single and on the market. With apps like Tinder launching in 2012 there was a sudden rise in “hook up” culture and singles everywhere were unsure if they were entering something casual or a passionate love affair.

Exploring the type of attachment style that you have can be an excellent way to learn more about yourself and how to have better, more evolved relationships with romantic partners, family members and friends. There are three primary attachment styles that people have: anxious, avoidant and secure. Read on to learn more about how you can use attachment types to better understand yourself and your relationships.

Self-care doesn’t necessarily have to be complicated or difficult. Sure, you can go all out and treat yourself to a luxurious spa day or much needed vacation, but there are also small ways that you can practice self-care on the daily. Even something as routine as cooking can be a form of self-care and find a bit of fulfillment. 

Bill Protzman joins me for a discussion about mental health and music. Bill has built a career around helping his clients find healing and purpose in music. Join us for a discussion on mental health, art, passion and healing.