Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic. 

Episode 27: Ashley Graber, LMFT joins me for a discussion about the benefits of meditation and mindfulness. Ashley shares practical ways to in cooperate the practice into your day-to-day life.

Episode 26: Jay Wick, LMFT joins me for an interesting discussion about his journey in recovery and how he helps client's find purpose in their sobriety.

Episode 25: Motherhood is hard. There is no question about how difficult it is to become a new mother. Today's episode is all about maternal mental health.

Many people don’t think much about sleep until they’re not getting enough of it. The average adult needs seven to nine full hours of sleep to be fully rested. Anytime you’re getting less, you enter very stages of sleep deprivation. Sleep deprivation puts your body under serious strain as it struggles to keep up with daily demands.

Episode 24: Aly Thompson, LMFT joins me for a discussion about adolescence and provides insight, tools and valuable information about how to connect with, understand and guide teens through their unique challenges.

It’s not always easy to think of enjoying your life when you’re struggling to get through another day sober, but you should. Finding moments of peace and happiness is a crucial step in the process of personal reinvention, and now’s the time to take it, with summer bringing plenty of warm weather and clear skies to lift your spirits.

Episode 23: Amanda Cortez, LMFT discusses the impact that sleep has on your mental, emotional and physical health

Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions. 

Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life. 

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

Addiction is an equal opportunity destroyer of lives. Park Avenue or park bench, silk sheets or city streets, gay or straight, liberal, conservative or just don’t care politically, addiction touches everyone.  According to the latest statistics from the National Institute on Drug Abuse: 64 Billion is spent per year for addiction health care with another 520 Billion a year lost to addiction related crime, missed work and productivity. What isn’t included in those numbers is the pain and suffering the 10’s of thousands of families who lost someone to addiction felt.

Episode 18: Nathaniel Hodder-Shipp discusses how trauma is stored in the body and how he uses breathing techniques to help client's access, process and move through the trauma stored in their body and transform their lives.

Episode 17: Barry Davis joins me to discuss the power of mediation and how it can help decrease some of the emotional trauma of divorce.

Addiction, alcoholism, substance abuse... Nearly everyone knows someone or has been personally affected by the unexplainable pain of being, loving or knowing someone who has an addiction. Yet, there is still so much fear, shame and stigma connected to being or having someone that you care deeply about labeled an "addict." 

Episode 16: Justin Bethoney joins me for Episode 15 to discuss how lifestyle factors such as, diet, exercise, sleep and stress management combine and contribute to our overall mental health and emotional wellness.

Episode 15:  Barry Davis, LMFT and Shana Diskant to discuss their group therapy approach to helping people develop healthy relationships and how they use a combination of mindfulness and CBT to teach new client's new ways of communicating, connecting and caring for their relationships.