Tame anxious thoughts, strengthen emotional agility and cultivate compassion and connection with mindfulness. Practicing mindfulness is a gesture of kindness toward yourself, your family, and your community. Taking time for intentional rest, learning to build emotional agility, and connecting with your undefended heart are the skills that mindfulness practice teaches us.

As a young adult, there are so many people and things vying for your attention that at times, it may feel as though you are about to burst! This is enough to put anyone’s mental health at risk.

Going through the stages of grief can be one of the most mentally, spiritually and physically draining emotional experiences we go through as humans.  The loss of a person, relationship or a significant aspect of your life can trigger feelings that are so powerful and overwhelming, you may not know how to cope with them. 

Most of us know someone directly or indirectly has been affected by substance abuse or addiction problems. Understanding why someone abuses substances or becomes addicted is very complicated because unlike depression or anxiety there is a belief that there is a choice, a choice not to use and to begin using in the first place.