The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Understanding the 7 Stages of Trauma Bonding
Trauma bonding is a term coined to illustrate the deep, complex emotional connection that can often manifest between an individual subjected to abuse and their perpetrator. This unique bond is particularly prevalent in relationships where instances of abusive behavior are sporadically interrupted with moments of affection and tenderness. What is paradoxical about this bond is that it is not weakened by the abusive episodes, but rather, it is strengthened.
The Narcissistic Relationship: Take Back Your Power
Narcissist's lack a coherent sense of self so they use environmental stimuli to feel worthy and powerful. They may seek out travel, expensive clothing, powerful jobs or beautiful partners to project to the world that they are worthy. Using life experiences, things and interesting stories about their lives to feel worthy and lovable.