Episode 46: Healing Your Relationship With Food

In this episode, I meet with Abby Krom to discuss how to have a healthier relationship with food and body image. Abby shares her experience as an intuitive eating specialist and shares insights into how she has been able to work with her clients to break free from their unhealthy relationships with food.

ABOUT ABBY KROM

Abby is a licensed therapist and intuitive eating facilitator based in Los Angeles, CA. She helps people release the spell of fear and anxiety and learn realistic ways to bring more peace and ease into their lives. She also leads Intuitive Eating coaching groups in which people can find freedom from diet culture and an obsessive relationship with food and body. She uses meditation as a way to help people, especially those with restless minds, find the energy and empowerment they are looking for by gaining the space they need from incessant thinking to reconnect to their inner guidance.