Falling asleep becomes such a challenge when we feel like our thoughts are racing at night, or we struggle with managing anxiety.  There are ways to quiet our minds and calm our bodies before bed. Following these three calming thought exercises before bed can make all the difference in strengthening our ability to fall asleep, stay asleep and get some good, restful sleep.

You have to dedicate time to work on your health. With small lifestyle changes like adding more exercise to your routine you can up-level your health drastically, you can even start with investing 50-60 minutes a week! If you include these 3 simple tweaks in your routine, they will start putting you on the right path towards better health!

You can’t wrap up all the loose ends at once, and you can’t expect everything to ever be perfect. Don’t set yourself up for failure and disappointment by setting unrealistic long-term goals on a short-term schedule. Instead, start with these five simple ways to steadily chip away at the disorder in your life.

In this episode, Sandra discussed the unethical aspects of addiction treatment. Sandra explored her experience working in the field and highlights some issues that arise from the lack of regulation in the substance abuse treatment industry.

 Keeping homes clutter-free and clean doesn’t have to be a drag, even if it’s not your favorite thing to do. And if you dread that designated cleaning day and the hours it takes away from doing more fun, relaxing activities, tackling a little bit each day’s the perfect trick!

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.

One of best ways to combat and control anxiety is to first understand it. Lets break it down so that you can understand your anxiety a little better, and hopefully help you learn how to manage it with a more mindful approach.

Leaving stress unaddressed can affect how well you perform all the tasks necessary to keep your business thriving. If you’re running a small business, these tips will help you mitigate stress and become more productive:

U-Nify’s mission is to offer affordable workshops led by therapists, life coaches, spiritual leaders, and wellness experts. We believe mental health should be part of your everyday wellness routine, just like going to the gym, yoga or attending a meditation. Check out this interview with our founder, Sandra Kushnir, LMFT.

Episode 40: Sandra discusses commitment phobia and the impact that it has on individuals and relationships. Sandra cover signs that you may be in a relationship with a commitment phobic person and what to do about it.

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine! 

Losing a loved one is something none of us know how to cope with. There is no instruction manual, no one right way to grieve. Some individuals feel symptoms of depression, while others feel numb. You may go through an entire range of emotions in a short span of time, which can be overwhelming.

We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.

Naps have the power to counteract the effects of sleep deprivation and give your brain a midafternoon boost. You can work a nap into your daily routine to increase productivity, creativity, and help you feel your best all day long

Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.

Sometimes, you just need to focus on you. For people with busy lives and lots of responsibility, it’s easy to get caught up in work and putting your own needs on the back burner. We all need to take time for ourselves to enjoy simple pleasures,

If you have heard about luxury rehab, you might be wondering what makes them so special. Do the amenities actually help with the recovery process? Are people who completed the program in a luxury center less likely to relapse? Is the cost that different?