8-Top Supplements for Brain Fog

Can’t help but fall asleep during your Zoom meeting? Coffee just not doing its job anymore? It might be worth a shot to try out a few supplements for brain fog. Read on for our top picks that can help get you back to a clear mind.

 What’s Brain Fog?

 Brain fog-or mental fatigue is caused by experiencing long-term stress or hyperactivity. This stress can stem from any part of your life and can be recognized through various symptoms. Emotional signs include feeling anxious, angry, and depressed, while physical signs include headaches, appetite changes, and insomnia. Behaviorally, you might not be performing at work and might start to isolate yourself socially.

 How do you beat the fatigue?

 You can try simple ways first, such as fixing your sleep schedule and taking a break. But if these don’t work out, keep reading below to find out about supplements for brain fog that may help to relieve fatigue.

 Fish Oil

Fish oil is one of the many supplements for brain fog. It contains an omega-three fatty acid called Docosahexaenoic acid (DHA) and can improve your mental fatigue, improve your bone health, and support healthy skin.

 Ginseng Extract

 Ginseng Extract works by regulating the effects of stress on the immune system. It can improve mental capabilities, such as memory and mood, while offering other health benefits, such as reducing inflammation.

Rhodiola rosea

Rhodiola is a plant that can be used to fight fatigue, stress, and anxiety. Other uses for this Rhodiola Rosea include improving the symptoms of depression and heart damage caused by cancer drugs.

Phosphatidylserine

 Phosphatidylserine helps with mental exhaustion because it contains amino acids and fatty acids. These can improve your mood and promote cellular function in the brain and can also aid in providing relief from depression.

 Soy Lecithin

 Lecithin is a fat found in the cells of your body. It can increase brain function by improving memory and the ability to learn new skills. Other health benefits include aiding breastfeeding mothers and moisturizing skin.

 Ginkgo Biloba Extract

 Ginkgo Biloba Extract comes from a tree and can help improve cognitive function by improving memory and reducing anxiety symptoms.  

 NAD+ Supplements and IV Treatments

 NAD+ is a critical component of cellular health, particularly mitochondrial function, which is imperative for metabolism and overall health. As we age, our NAD+ supply becomes depleted. NAD+ supplementation helps reverse the effects. Those who have taken NAD+ supplements have experienced sharper memory, deeper concentration, and noticeable added energy.

 Vitamin B Complex

 Vitamin B Complex can help improve brain fog by reducing stress and boosting your mood. It can also improve poor memory and a weakened immune system. Vitamin B12 helps stabilize the function of the brain and boost your overall energy levels.

 And be sure to wash these down with a tall glass of water! Dehydration plays a significant role in feeling fatigued. Simply staying properly hydrated can provide you with the energy you need to beat brain fog.

*** Written for Meridian Counseling. This article was originally published at iveeapp.com. Louis Cinquanto is a writer out of Philadelphia and will be graduating from Champlain College in 2021. Louis loves to write about sports, health, and travel. When he's not sitting behind a computer screen, Louis loves to ski, produce music, and spend time outdoors hiking and camping. Naturally, being from Philadelphia, Louis is a huge Birds fan, so don't try and reach him on gameday.