How to Mentally Prepare for a Career Change

Changing careers can be extremely stressful due to fear of the unknown. Doubts can run through the mind, causing anxiety. How should these feelings be managed? 

There are some easy options to help prepare your mental health when going through a career change. Exercises to keep the brain thinking positively and at its optimal performance are crucial. Here are some to consider.

Focus on What You Can Control

You cannot control the weather, traffic, or whether a potential employer chooses to hire you. It’s important to remember this so you don’t start to stress over the small things. Instead, focus on what you can control.

You can control the clothes you wear, your CV’s effectiveness, and your attitude. The best thing you can do is have a positive mindset and put your best foot forward despite what might come your way. Visit ResumeBuild to make sure you get your CV looking as good as it can for peace of mind. 

Accept the Uncertainty of Not Knowing

Not knowing is a part of life, which ties into the things you cannot control. Understand that uncertainty is necessary for growth. You can handle anything that comes your way if you put your mind to it.

Expect Criticism and Doubts

While you may not ask for them, people will share their opinions. Understand that everyone has a right to express themselves. Don’t let their comments determine how you feel about yourself and your decisions. 

Some people truly do mean well, but it doesn’t always come across that way. They may be jealous of you for having the courage to chase your dreams. Accept the comments, say thank you, and let them go.

Take Care of Your Physical Health

Concentrating on your body’s movements when you’re exercising allows you to forget about stress. Exercise releases endorphins, making you feel good while improving yourself. You’ll be able to focus better on a single task.

Getting enough sleep keeps you thinking sharp, your body well-rested, and your mind from burning out. Sleep deprivation can cause fatigue, nervousness, and lack of judgment. Getting 7-8 hours of sleep per night will keep you in good shape mentally and physically.

Surround Yourself With Empowering People

Your support network is one of the most important elements during this change, reminding you that you’re not alone. Having people and resources with you during this time will be crucial. Friends, mentors, books, affirmations, and more are available to give you guidance as you navigate the next step.

Writing down things you’re grateful for each day can also have a positive effect on your brain as it faces the anxiety of a starting new job. You’ll begin to notice the positives and no longer focus on the negatives or uncertainty. Take note of how you feel, especially when you read these on bad days.

Don’t Forget Why You’re Changing Your Career

No matter your reason for changing your job situation, try to focus on the positives. Whether you are chasing your dream job, opening yourself up to new challenges, or looking to improve your quality of life, remind yourself of this and keep moving forward. 

Conclusion

Changing your career path can be mentally exhausting. Your mind flows with the anxiety of the unknown, doubts, and the opinions of others. Preparing yourself mentally can save you a lot of trouble during this process. By following these tips, you should be off to a good start in your new job. 

Good luck!

***Written for Meridian Counseling by Ashley Lipman who is an award-winning writer who discovered her passion for providing knowledge to readers worldwide on topics closest to her heart - all things digital. Since her first high school award in Creative Writing, she continues to deliver awesome content through various niches touching the digital sphere.